The potato diet is an extreme weight loss plan that has been gaining popularity over the last few years. The diet itself is rather simple, eat nothing but potatoes for 30 days. This sounds like a laughably bad idea, right? Well it turns out that this may not be as crazy as you think because there are many people that have successfully lost weight using this method. So does the potato diet work? Read on to find out!
The potato diet is a high-fat, low-carbohydrate diet that has been used for centuries to induce weight loss. It’s not the most balanced way of eating and it can be hard on your body if you’re doing it long term, but as a short-term fix or as a stopgap measure before starting any other kind of diet, it might do the trick. In this blog post I’m going to detail how to start a potato diet so you can see what the pros and cons are.
The potato diet was first introduced in the early 1900s. The idea came from a Polish immigrant who had to feed his family on potatoes due to their low cost and high nutritional value. It is said that he lost weight, felt more energized, and even cured himself of an illness all by eating nothing but potatoes for an extended period of time. Today there are still advocates of this diet claiming it can help you lose weight while still feeling full. Whether or not this is true remains debatable among nutritionists, but what do you think?
The potato diet is a low-carbohydrate, high-protein diet that promises to help you lose weight quickly. But does the potato diet work? In this blog post I’ll review all of the evidence and provide my opinion on whether or not it actually works.